2/17/2023 0 Comments A good source of iron 4![]() ![]() “Without adequate iron stores, individuals can develop a condition called iron-deficiency anemia - the most common nutritional deficiency worldwide. Iron is also essential for brain development and growth, and the production of many other cells and hormones in the body. This leads to extreme fatigue and lightheadedness,” Zumpano adds. “If we don’t have enough iron, we will not have enough red blood cells to transport oxygen. “Iron is a vital component of hemoglobin, which makes it an important mineral that our bodies need in order to carry oxygen so that our cells can produce energy,” says registered dietitian Julia Zumpano, RD, LD.
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